Your Flu Season Survival Guide: Stay Healthy, Stay Safe

Flu season is officially here—and while we can’t bubble wrap ourselves, we can take smart steps to protect our health and avoid getting sidelined. Whether you’re at work, school, or running errands, a few proactive habits can go a long way.

Here’s your ultimate checklist to help you power through flu season strong 💪:

🩺 Top Tips for Flu Prevention

1. Get Your Flu Shot
The best defense is a good offense. Get your annual flu shot as early as possible—October is ideal, but late is better than never!

2. Wash Those Hands (Like You Mean It)
Scrub up with warm water and soap for at least 20 seconds (hum “Happy Birthday” twice—it’s the perfect timer).

3. Keep Hand Sanitizer Handy
No sink? No problem. Keep sanitizer stashed in your purse, car, backpack, or office drawer.

4. Boost with Vitamins
Strengthen your immune system with vitamin C-rich foods like oranges, bell peppers, kiwi, and strawberries.

5. Prioritize Sleep
Lack of sleep weakens your immune response. Aim for 7–9 hours a night—your body will thank you.

6. Stay Hydrated
Water keeps everything running smoothly, including your immune system. Keep a refillable bottle within reach and sip often.

7. Cough & Sneeze Smart
Use the “elbow technique”—cough or sneeze into your elbow, not your hands. It helps stop the spread of germs.

8. Clean High-Touch Surfaces
Disinfect frequently touched spots like doorknobs, light switches, phones, and remote controls regularly.

9. Add Some Humidity
Dry air helps viruses spread. Use a humidifier at home (especially in your bedroom) to keep air moist and flu-fighting.

10. Rest When You’re Sick
Flu symptoms? Stay home, rest up, and don’t power through it. You’ll recover faster and protect those around you.

⚠️ Don’t Ignore the Signs

If symptoms like fever, fatigue, or body aches start creeping in, contact your healthcare provider. Early treatment can help shorten your recovery time and ease symptoms.

🧼 Consistency is Key

Flu prevention isn’t about doing one big thing—it’s about doing the little things consistently. Protecting yourself helps protect your family, coworkers, and community.

Stay safe, stay healthy, and don’t forget to spread kindness—not germs! 💙