Boost Your Immune System with These 6 Simple Habits

Research suggests that people who prioritize healthy habits to support their immune systems can enjoy an average of eight additional healthy years of life. That’s a pretty compelling reason to give your body’s natural defenses a little extra TLC.

Here are five simple ways to keep your immune system functioning at its best:

1. Fuel Up with Fruits and Veggies

These colorful powerhouses are packed with vitamins, minerals, and antioxidants, which are essential for a healthy immune response. Make sure to include a variety of fruits and vegetables in your meals to provide your body with the nutrients it needs to fight off illness.

2. Prioritize Sleep

When you’re well-rested, your body produces more infection-fighting cells. Aim for seven to eight hours of quality sleep each night to allow your immune system to work at its best.

3. Manage Stress

Chronic stress can weaken your immune system, making you more susceptible to illness. Find healthy ways to manage stress, such as meditation, spending time in nature, or connecting with loved ones. Taking time to relax can help your body maintain its resilience.

4. Move Your Body

Regular exercise strengthens your immune system and improves circulation, which helps white blood cells travel more efficiently to fight off invaders. Aim for at least 30 minutes of moderate exercise most days of the week.

5. Stay Hydrated

Dehydration can impair your immune system’s ability to function properly. Make sure to drink plenty of water throughout the day to keep your body hydrated and ready to fight off infections.

The Unusual Tip… Laughter!

Many of these tips may sound like common sense, and you’re right — they are! However, life happens, and sometimes we need a little reminder to reset our priorities. One fun way to do that is to laugh!

That’s right — laughter just might be the best medicine. Studies show that laughter boosts immune function by increasing the production of infection-fighting antibodies. So go ahead — crank up the funny movies, hang out with people who make you laugh, or watch some hilarious pet videos online.